Your gut-brain- simplify, simplify, simplify…

Research is clear. The mind and the gut are connected. A plant-based, whole foods diet is medicine for life! We are at a critical point in our environment, and also in our medical technologies, that we can use our food to self medicate! Only instead of typical medication that has side effects, whole foods, plant-based nutrition has only one side effect: WELLNESS! The law of substitution. Use food to heal. Use food improve quality of life. Use food to simplify mind, body, spirit. It’s that simple. Let’s honor our gut. And honor our brain. Let’s get this party started!